What are super foods?

Superfoods are not just good foods, they are medicines. But more than that: they are all incredibly tasty and satisfying to eat! The foods in this book have been shown to prevent major diseases and even cure a few. They can be eaten to keep you healthy or to take you on a journey back to health. Could it be easier? With food alone you can maintain yourself free from drugs and return to natural health.

Monday, July 18, 2011

Tamari roast pepitas (pumpkin kernels)

1. Cover the bottom of a heavy frypan with a layer of raw pepitas. You can do them with skins on or off.

2. Turn the heat to medium and when you hear the pepitas starting to pop, start shaking the frypan so the pepitas toast evenly without burning. 

3.  Keep them moving, shaken or stirred, until the pepitas are golden brown and puffed slightly. 

4.  Sprinkle with Tamari and if you like it, a little dried cayenne pepper. 

5.  Shake around a little more then remove from the heat.

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