What are super foods?

Superfoods are not just good foods, they are medicines. But more than that: they are all incredibly tasty and satisfying to eat! The foods in this book have been shown to prevent major diseases and even cure a few. They can be eaten to keep you healthy or to take you on a journey back to health. Could it be easier? With food alone you can maintain yourself free from drugs and return to natural health.

Monday, July 18, 2011

Dried fig chutney

I am gluten intolerant and so find myself eating pretty solid rice bread that goes dry very quickly and is quite unappetising. I discovered that home made chutneys make an excellent savoury substitute for jam, smeared generously on the gluten free bread to give it moisture.

Enough storage jars for 1 litre of liquid.

375 g dried figs
6 tomatoes, chopped
4 apples, peeled
3 onions, chopped
½ tsp cloves
2 tbs salt
1 tbs mustard seeds
¼ tsp cayenne pepper
6 garlic cloves, sliced
2 bay leaves
1 tbs ground ginger
2 ½ cups apple cider vinegar
2 ½ cups rapadura sugar

1. Cut figs in quarters and soak in water overnight.
2. Drain figs and place with all remaining ingredients in a heavy based saucepan on medium heat.
3. Boil for one hour or until the chutney has thickened.
4. Pour into sterilized jars and refrigerate once cooled.

Serve on bread or biscuits, or with meat or cheeses. Vary the amounts of sugar, salt and ginger to adjust flavour. I use 1½ cups sugar and 1½ tbs salt.

Source for Dried fig chutney recipe: www.fmpmarketing.com.au

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