The more you research natural “cures” the more confusing things get. Claims have been made that foods like papaya, beetroot, asparagus, olive leaf, ginger, turmeric and many others can be used to cure specific cancers and other diseases, but who knows if any of them “cure” the many “syndromes” from which so many of us are suffering. So I decided to try a different approach.
Instead of restricting my diet by eliminating harmful foods, and instead of eating specific foods or taking specific supplements to do specific things, I decided to open my diet up to each and every superfood. If a food is known to cure something – anything – it is in my diet.
As it happens I love most of the superfoods – they are not bland like so many of the supposedly “good” foods we are told to eat, so my diet is no longer restrictive and eating has become a pleasure again.
I also decided to take some of the most potent foods as supplements. I bought a pill-maker, thousands of empty capsules, bulk powdered organic herbs and spices with known therapeutic effects. From these I made my own supplements. I take a small amount of a large variety of these supplements daily instead of neutraceuticals. The result – when I am eating just the foods in this book, and taking a few food supplements, I have no remaining symptoms. I can live a totally normal life in which I experience pleasure with physical activity, recover fast from exertion, and have no unusual pain or fatigue at any stage during the day and night. Here it is.
