Superfoods are not just good foods, they are medicines. But more than that: they are all incredibly tasty and satisfying to eat! The foods in this book have been shown to prevent major diseases and even cure a few. They can be eaten to keep you healthy or to take you on a journey back to health. Could it be easier? With food alone you can maintain yourself free from drugs and return to natural health.
Saturday, July 16, 2011
Acai smoothie
100 g frozen acai pulp or puree
100 g vanilla frozen yoghurt – as natural as you can get
¼ cup organic un-homogenised milk, or raw if you can get it
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